Weight-Loss Body Cleanses or Detoxes

[MissFrustrated]

Has anyone done one of those 2 week body cleanses? I know it's likely mostly BS, but has anyone here benefited from doing one? The concept of ridding the body of toxins and whatnot seems appealing, but it also seems like it would just be constant trips to the bathroom! Any info would be great!

 

[ForRealThisTime]

I use magnesium oxide and it is fantastic. Good colon health is very important and makes you feel great. The cleanse itself can be harsh but gets easier with time. You must stay close to a bathroom and drink plenty of water.

Its a no gimmick cleanse... its simply mag oxide and the science behind it is straight forward.

I have only ever been able to get it from a place in Australia. It works out around $50 delivered but lasts for well over a year.

 

[shygemini]

your body rids itself of toxins on its own, assuming you provide it with the right fuel (fruit, veggies, fiber, healthy foods). You do not need to do any sort of special 'cleanse'...just eat right.

 

[Jericho]

If you could, please tell me what toxins because no one has ever defined the 'toxins' that these things remove. Your kidneys and liver works just fine.


Detox and cleanses are looked at in the medical community as a scam. There is no case studies that shows this works. It is a fad. You lose weight cause your use the bathroom which comes right back. Unless you have a medical problem (which you should be talking to your doctor about), your body removes waste just fine.


If you really feel like this is a good idea, please talk to a medical professional first.