Blueberry oat bran muffins

L

leckbass

0
BLUEBERRY OAT BRAN MUFFINS
1/2 c. whole wheat flour
1/2 c. white flour
1 c. oat bran cereal crushed (i used Kellogs)
2 tsp. baking powder
2 tsp. baking soda
1 c. water w/3 scoop protein powder vanilla
4 tbl wheat germ
2 tbl flax seed
1 tsp. vanilla
1/4 c. molasses
2tbls canola
1 egg
1 c. blueberries
Preheat oven to 400 degrees F. Combine dry ingredients in a mixing bowl. Stir well. Using an egg beater, combine milk, vanilla, egg and oil. Pour into dry ingredients and add drained blueberries or raspberries. Stir just until moistened. Spoon batter into greased or lined muffin cups and bake for 20 minutes.
12 Servings



Amount Per Serving

Calories 151.9
Total Fat 4.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.8 g
Cholesterol 20.0 mg
Sodium 346.6 mg
Potassium 269.9 mg
Total Carbohydrate 23.6 g
Dietary Fiber 3.6 g
Sugars 8.9 g
Protein 7.0 g
Vitamin A 2.6 %
Vitamin B-12 16.5 %
Vitamin B-6 33.1 %
Vitamin C 4.4 %
Vitamin D 3.2 %
Vitamin E 6.8 %
Calcium 9.2 %
Copper 5.0 %
Folate 22.9 %
Iron 14.0 %
Magnesium 10.8 %
Manganese 27.3 %
Niacin 5.8 %
Pantothenic Acid 1.4 %
Phosphorus 9.4 %
Riboflavin 10.9 %
Selenium 5.0 %
Thiamin 13.4 %
Zinc 6.7 %
 
Love blueberry recipes
 
Well thank you for this recipe.These muffins recipe great. I got whole grain blueberry muffin, the other day from Tim gorton and was shocked to find that it contained more fat than donut. At least i got some fiber. I’ll have to try must this recipe.
 
Nice tips thank you.
 
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