My name is Ryan Hughes and I am one of the first two IFBB Men’s Physique Pros in the US. I am also the creator of the “Blast Training System,” BodySpace Spokesmodel finalist, published fitness model, New York City's Top Fitness Professional and avid fitness enthusiast.
I will be posting a number of . The first in the series in the Bicep Blast Challenge - I hope you enjoy.
The competitors holding the top 3 leader-board positions on 16th October 2012 will win the following:
1st Place - HughesFIT Swag Tank, Blast Tee & a copy of the 'Blast Training System.'
2nd Place - HughesFIT Blast Tee & a copy of the 'Blast Training System.'
3rd Place - Copy of the 'Blast Training System.'
The challenge details are as follows:
1) Challenger then must complete 50 reps of standing Straight Bar Curls with 30% of body weight on barbell.
2) Challenger must complete 50 reps of standing EZ Bar Curls with 30% of body weight on barbell.
3) Challenger then must finish with 50 reps of standing Rope Curls with 30% of body weight on machine.
[video=youtube_share;bpJMlZHTWK8]http://youtu.be/bpJMlZHTWK8[/video]
This challenge is for time, so move as fast as possible. Technique is key, and this challenge takes into account the rating added by your fellow competitors.
Follow Ryan:
The Blast Training System:
I will be posting a number of . The first in the series in the Bicep Blast Challenge - I hope you enjoy.
The competitors holding the top 3 leader-board positions on 16th October 2012 will win the following:
1st Place - HughesFIT Swag Tank, Blast Tee & a copy of the 'Blast Training System.'
2nd Place - HughesFIT Blast Tee & a copy of the 'Blast Training System.'
3rd Place - Copy of the 'Blast Training System.'
The challenge details are as follows:
1) Challenger then must complete 50 reps of standing Straight Bar Curls with 30% of body weight on barbell.
2) Challenger must complete 50 reps of standing EZ Bar Curls with 30% of body weight on barbell.
3) Challenger then must finish with 50 reps of standing Rope Curls with 30% of body weight on machine.
[video=youtube_share;bpJMlZHTWK8]http://youtu.be/bpJMlZHTWK8[/video]
This challenge is for time, so move as fast as possible. Technique is key, and this challenge takes into account the rating added by your fellow competitors.
Follow Ryan:
The Blast Training System: