Blacklily's Weight Loss and Fitness Journal

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blacklily

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Hi everyone,

Welcome to my journal. A few facts first :c)

I'm 28 years old
5 foot 5 inches
10st 2lb

My goal is to be 9 stone. I've put on 7lb the past few weeks and really want to shift this. I enjoy working out but have been lacking the motivation just of late, was hoping seeing my achievements in black and white will help get me back on track.

Over the past year (and couple of months) I have lost 4.5 stone and am really proud of myself. I have found my old eating habits creeping back in to my life and know I need to do something about this.

Woke up this morning with a cold and slight temp, hoping a bit of rest tonight and I'll be 100% tomorrow. Actually don't know if anyone can offer advice, I am not going to the gym tonight as I didn't think this was a good idea when you have a cold or is it beneficial?

Breakfast - 2 glasses of Orange Juice
Snack - 1 orange crunch quality street
Lunch - 1 Sainsbury chicken and stuffing sandwich
Snack - 1 Heroes Twirl, 1 Heroes creme egg
Dinner - 2 hotdogs, carrots & brussel sprouts
Snack - 4 pieces of chocolate (advent calander, mini cheddars and 6 crackers with philly light.

I hat being ill, never been so bored, I miss the gym!

Exercise - I cleaned the flat for half hour, does that count lol
45 mins yogalates
30 crunches with legs up
30 reverse crunches
20 crunches
 
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Welcome. If you are feeling ill, you should probably hold off for another day.

Are you male or female?
 
Morning all,

Feeling so much better which is great, pleased I did some yoga last night. Gym tonight, been a few days so am looking forward to it.

Breakfast - 1 slice of brown bread toast and peanut butter
Snack - 2 small apples
Lunch - Tuna and Sweetcorn pasta salad
Snack - 2 heroes chocolates
 
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blacklily said:
Woke up this morning with a cold and slight temp, hoping a bit of rest tonight and I'll be 100% tomorrow. Actually don't know if anyone can offer advice, I am not going to the gym tonight as I didn't think this was a good idea when you have a cold or is it beneficial?
Click to expand...

I doubt it'd do you a great deal of harm but the other people in th egym probably wouldn't have appreciated it.

And I don't want to sound rude but your diet looks shocking, so much chocolate and hardly any protein. Your breakfasts also look way too light, you've just woken up after many hours without food, you need to fuel your body up more heavily in the morning, it'll probably help you cut down on the snacking later on too
 
You were ill so it's allowed I guess, I eat like crap when I'm ill too, loads of fried foods and pastry products
 
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