bird chest..... ca-caw ca-caw!

S

sethbuckner

0
ok guys for the longest time i've been the inconsistent 2 or 3 or 4 day burst kind of worker outer. and now i'm committing myself to working out 4-5 days a week. my worst feature is a "bird chest"... i'm 6' 4" 210lb and my upper body is what needs the work. I'm not over weight or anything i just need to gain some muscle weight up there.. i've started by doing butterflies.. what else should i do?

better yet what do you guys recommend for some intermediate upper body workouts?
 
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The best chest workout is getting on the bench, that simple. Alternate between flat bench, inclined and declined. Butterflies are good as well.
 
I suffered from the same problem and am getting GREAT results from push-ups and pull-ups. Vary them from narrow, normal and wide. My chest has grown noticeably in a months time.

I've learned you don't want just a big chest. Lats, abs, shoulders, and arms all compliment each other...otherwise, with just a big chest, you' look like a girl, you'd have boobs...but of muscle, lol.
 
regardless of what you do; if you do not do it consistently you will see no improvement and you will always be a sniveling, flat chested, too tall, puke! :p

so- get accountable. Go check out the team journals, they are under Mens Health, then Journal, then click Team journals. If you are serious, pick a team, and interject yourself and be accountable.

work out consistently, posts your workouts, and we will help you.

Or i should say- those who can help you will.

how's that!

Sweat Daily
FF
 
I haven't benched in months. I get great results from weighted dips and military press
 
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