Biggest weight loss challenges?

[Mind Your Food]

Hi everyone,

I'm just curious what you feel are your biggest challenges when it comes to weight loss? What is it that you find most frustrating and difficult about the process? Please feel free to vent! I want to see the good bad and the ugly, so get real with me guys!

 

[meesher]

for me, the difficulty comes when I acknowledge where I'm at-how much weight I've put on in the last couple of years and how far I need to go to get where I want to be weight-wise. I know it's going to take all my effort everyday to stick with my new healthy habits, and continue to build on them-I also know that I'm going to slip up from time to time and have those cheat meals which will inhibit my progress

 

[rozy_chan]

Definitely weak will power! I can start out so strong, at a social gathering for instance I can resist the bowls of nuts, the chips and salsa. Sure enough, however, if it's sitting in front of me long enough I'll eat it. And not just a few bites; I keep going and going and going.

Been doing fairly well this time through. It helps to control your settings of course, but for occasions when you can't, just try to find the healthiest options to devour.