Biceps Exercise with the Exercise Band

[Fitnessdotcom]

Sit upright on the stability ball with your feet shoulder width apart. Have the exercise band under both feet with the ends of the band in each hand. Your hands should be beside your hips. Slowly bend your elbows with your palms facing up or thumbs facing up. The upper arms should stay at your sides. Slowly return to the start.Repeat 10 - 12 times, rest, then repeat the entire exercise if desired.

 

[Rorys]

First i want to learn how to balance on the ball . . .
And after that i will be able to do that exercise. lolx