U
underdog13
Guest
as the title suggests i train for strength doing only the big movements plus forearms separetly. i havent done any specific bicep movement for over a year and am wondering if i should. for pulling i only do deadlift or partials and no rowing so i dont get a proper contraction from that.
if so should i still do some sort of curl? maybe hammer curls? or something else? or should i leave it out?
what does everyone else do?
thanks
if so should i still do some sort of curl? maybe hammer curls? or something else? or should i leave it out?
what does everyone else do?
thanks