bicep training in a strength programme?

U

underdog13

Guest
as the title suggests i train for strength doing only the big movements plus forearms separetly. i havent done any specific bicep movement for over a year and am wondering if i should. for pulling i only do deadlift or partials and no rowing so i dont get a proper contraction from that.
if so should i still do some sort of curl? maybe hammer curls? or something else? or should i leave it out?
what does everyone else do?
thanks
 
barbell rows, pullups, chinups...all hit the biceps as a compound move. lots of people can get big bi's from those.

not that isolation is bad, but if you're on a strength program, you should be doing pullups and/or chinups and some barbell rows.
 
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