Sport bf calculation. right bf. automassage

[gip1984]

bf calculation. right bf. self massage

How can I get my bf percentage calculated?
I tried on internet and by givin my height neck size abdom size sex the software gave me a 13% b.f. with a recommended 15% .

Is this kinda calculation reliable?


plus, do u guys reckon that self massage your abdom could help blood circulation thus lower body fat in belly?

 

[neebone]

How can I get my bf percentage calculated?
I tried on internet and by givin my height neck size abdom size sex the software gave me a 13% b.f. with a recommended 15% .

Is this kinda calculation reliable?


plus, do u guys reckon that self massage your abdom could help blood circulation thus lower body fat in belly?

Buy your self some calipers. Thats the only real method your going to easily get to meaure body fat. Those calculators take a lot of assumptions into action and can be quite a bit off. They're ok for ball park figures for the average joe tho. But accuracy requires calipers.

I doubt massage will have a dramatic effect on body fat. Everyone looks for a quick fix but there is none. Diet and exercise. Period.