Hey,
Have you ever been told to eat raw eggs? If so, do not listen to what that person has to say.
This is a myth that started from the movie Rocky, where he eats raw eggs to prepare for his big boxing match.
For a long time, it was thought that raw eggs are better than cooked or boiled eggs but now doctors and researchers believe that eggs should be cooked before consumption.
Eggs are the best and purest source of protein for your body and having them raw because cooking might damage the nutrients is like saying eating raw meat is better than cooked, but it is not!
Hard boiling an egg is the best way to consume an egg without causing any damage to its nutrients. It will still have all the best qualities it should. So, cook your eggs before eating and don’t give into this myth!
Till next time, take care!
Regards,
Romulo
academyok
Have you ever been told to eat raw eggs? If so, do not listen to what that person has to say.
This is a myth that started from the movie Rocky, where he eats raw eggs to prepare for his big boxing match.
For a long time, it was thought that raw eggs are better than cooked or boiled eggs but now doctors and researchers believe that eggs should be cooked before consumption.
Eggs are the best and purest source of protein for your body and having them raw because cooking might damage the nutrients is like saying eating raw meat is better than cooked, but it is not!
Hard boiling an egg is the best way to consume an egg without causing any damage to its nutrients. It will still have all the best qualities it should. So, cook your eggs before eating and don’t give into this myth!
Till next time, take care!
Regards,
Romulo
academyok