Hey guys. I'm looking for not a defenite what to do but some tips on what i should.
My and my freind we're both freshman in high school, both cross country/track runners, and we run about the same pace, are between track and cross country, and we normally run everyday, just kind of what we feel like distance wise, but we were wondering, if just keeping in decent shape would be good, or if we should find a way to actually get training, not just conditioning. Not sure if this makes much sense, but if it does get back to me thnx.
My and my freind we're both freshman in high school, both cross country/track runners, and we run about the same pace, are between track and cross country, and we normally run everyday, just kind of what we feel like distance wise, but we were wondering, if just keeping in decent shape would be good, or if we should find a way to actually get training, not just conditioning. Not sure if this makes much sense, but if it does get back to me thnx.