Best workout regime?

C

Curvature

0
Hello!
I began the south beach diet in march to clean up my eating habits, I vary between phases 1 and 2. I am wondering what a good workout would be to maximize fat loss, esp around the core and thighs. I currently am running 2.5-3.5 miles a day about 3-5 days a week. If possible I would like exercises to use as little equipment as possible (so I can workout in my home if the gym is closed). Thanks!!
 
We need way more info than this to help you answer your question.

If you would like list out the following IN DETAIL..

-Stats
-Current program
-Current Diet
-Equipment available
-Goal
 
Well in terms of the best workout regime it depends on what you are trying to accomplish. I do not workout at the gym but I do all my workouts at home. Here is a typical workout which lasts from 40 to 60mins. Its a high intensity training work out.

5mins skip (if no rope jog or sprint on the spot, jumping jacks, jump squats all up to 5 mins)

elevated pushups (30 sec to 1min) - Take your time so you don't get tired focus on form not amount
squat (30 sec to 1min)
(30 sec rest)

close arm pushup (30 sec to 1min)
1 leg squat (30 sec to 1min)

diamond pushup
lunge

pushup to leg touch
jump lunge

Well that's how it goes. You can email me if you want more info keeon.taylor@gmail.com
 
You must log in or register to reply here.
Back
Top