Vaporizers
New member
What is the Best Way to Lose Weight?
Best Ways to Lose Weight
- Thread starter Vaporizers
- Start date
Omega
Moderator
You mean to say that people will realise that it is all a big con to get fat people running about so that we can take home videos to send in to television shows that pay for that kind of thing... I thought that we were going to make a fortune out of the TV shows to split between us...
Do you think that the farmers will keep paying us to push vegetables at the public?
crap, i drink a ton of milk and don't do yoga. guess i'm screwed to always be fat. oh wait, i'm not, how very odd.
mrswilliamson
New member
The only things I know about weight loss
1) Eating a good balance of fresh and natural nutrient-rich foods.
(As little of processed food as is possible. The further you are processing a food the less healthy and beneficial for you it becomes.)
2) Balancing your intake with your outtake. This seems simple, but in most of our lives our work and family scheduals give us little time to focus solely on our own personal goals for more than a few minutes a day.
3) Finding and incorporate some level of activity, on a regular basis. Consistency usually only comes with finding that activity that is fun for you , that gets you excited , that encourages you to keep going.
4) Getting a good and regular sleep. Keeping a consistent sleep schedual is important.
5) Don't stress and focus on negatives or setbacks. This only delays your progress.
And THESE are the only things I know that work, and that work over a prolonged period of time. I was a yo-yo dieter, and even suffered with an eating disorder as an adolescent - but a healthy balanced lifestyle has helped me lose about 70 lbs several years ago, and have kept it off.
Now I just want the last ten, and I'll be thrilled!
1) Eating a good balance of fresh and natural nutrient-rich foods.
(As little of processed food as is possible. The further you are processing a food the less healthy and beneficial for you it becomes.)
2) Balancing your intake with your outtake. This seems simple, but in most of our lives our work and family scheduals give us little time to focus solely on our own personal goals for more than a few minutes a day.
3) Finding and incorporate some level of activity, on a regular basis. Consistency usually only comes with finding that activity that is fun for you , that gets you excited , that encourages you to keep going.
4) Getting a good and regular sleep. Keeping a consistent sleep schedual is important.
5) Don't stress and focus on negatives or setbacks. This only delays your progress.
And THESE are the only things I know that work, and that work over a prolonged period of time. I was a yo-yo dieter, and even suffered with an eating disorder as an adolescent - but a healthy balanced lifestyle has helped me lose about 70 lbs several years ago, and have kept it off.
Now I just want the last ten, and I'll be thrilled!
Omega
Moderator
LOL - no need to keep on answering the question.
The original poster was a spammer - and the only purpose of the posting was to leave a spammy link to his diet products...
We get these people turning up all the time and we report them and the mods delete the link or the entire posting...
MrsW - keep on and those last 10 pounds will be off too.
The original poster was a spammer - and the only purpose of the posting was to leave a spammy link to his diet products...
We get these people turning up all the time and we report them and the mods delete the link or the entire posting...
MrsW - keep on and those last 10 pounds will be off too.