I am only 16 with a BMI of 25, so you can see why I'm concerned about my health. I need to lose weight fast and I feel like food is controlling me.
So far, for most days of the week I do running for 20 minutes. I've been trying to eat less, eat more fibre, have less snacks, etc. But my weight just doesn't seem to change on the scales, sometimes even getting higher which terrifies me. I've read loads of websites about foods to avoid but I'm really not sure how to start. I just seem to have down moments where I eat loads then regret it the next day.
Any ideas?
Staying healthy is a lifetime pursuit that requires avoiding fatten foods, processed foods, sugary drinks, trans fats and unhealthy snacks. Control appetite naturally by drinking one glass of pure water with the juice of one lemon in the morning before eating food. This will dimish your cravings for unhealthy foods and help you stay on track with your diet.
Try eating 3 servings of organic fruits, 5 servings of organic vegetables, nuts, seeds, lean organic protein, milk or soy milk, almond milk, throughout the day to stimulate your metabolism to burn calories more effectively. A balanced diet is key to losing weight and staying healthy. Check out Pinterest for great low-calorie recipes. There you can find great tips and information for cooking lite using healthy ingredients that will benefit your waistline.
Working out at a gym using resistance training with weights can build lean muscle and burn fat. Most gyms offer 2 free consultations and training on equipment. Classes offered on elliptical equipment, stationary bike, aerobics, yoga will defiantly burn more calories.
The US Department of Agriculture recommends that all men and women over the age of 19 should get at least 0.8 grams of protein per kilogram of body weight or ( 0.37 grams per pound) That means a woman who is 130 pounds should get 48 grams of lean protein per day which could look like 7 eggs or 7 ounces of salmon.
This will give you the tools you need to strengthen your body and stay on track with your weight. If you can not get to a gym there are great fitness videos on Youtube such as Yoga For Weight Loss, Kettle Ball Workout For Weight Loss, ect. Find programs that suit your fitness level for best results.
