Best way to take creatine mon

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Dermo87

0
Ive been told the best way is to take it with really hot water.

Also will taking it with hot water de-nature it?
 
Take it with water, plain. Just avoid juice, something about the acidity inhibiting it's effect. Most usually take it before or right after working out so most do not drink it with milk. I take mine with Whey protein and room temperature water.
 
If you have to drink it with milk, try it with Non-fat milk; not 2% or lowfat or whole. Most take mono-creatine to get blood pumping into the muslce more; that's what it does. Drinking milk will cause the blood to sit in the stomach more to digest the milk. For me, I would throw up if I'd eat too much or drink milk prior to working out; I workout really hard and intense.
 
tic said:
If you have to drink it with milk, try it with Non-fat milk; not 2% or lowfat or whole. Most take mono-creatine to get blood pumping into the muslce more; that's what it does. Drinking milk will cause the blood to sit in the stomach more to digest the milk. For me, I would throw up if I'd eat too much or drink milk prior to working out; I workout really hard and intense.
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i thought creatine supplementation increased the amount of ATP fuel for your muscles allowing them to work harder and longer
 
for me creatine works great, i have been using it for a long time with good noticeable results. Yes take it with water, some of my buddies will take it with milk too, they make a milk shake with it. Im just alittle lactose intolerant so no milk for me! I have also heard that milk will slow the intake slightly... :costumed:
 
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