I am a vegetarian and I would like to knwo the best multivitamin/supplement best for me. I know that you need to make sure you have plenty of b-12 and omega-3. But I can never choose the best one for me. Any suggestions?
Vega by Sequel naturals is a fine meal replacement powder that I take myself (even though I'm not vegetarian)..It contains good vit/min, and also chlorella and maca.
