Sport Best type of nuts

[Cole_14]

I've started to eat quite a bit of healthy fats now e.g nuts , natural peanut butter etc. But i want to know which type of nuts is best. Im looking for a high in protein, high in mono and poly unsturated fats and extremly low in saturated fats. Is there such a nut or anything close to that?

 

[Cynic]

Pistacios have a good mix of mono and poly.
Almonds are highly rated.
I like cashews.

NOTE: The protein in nuts is not complete in their EAA profile. You need to eat them in combination with grains to complete them.

Saturated fats are not bad! Just try to aim for 1/3 of your fat intake.