Best type of cardio?

Which is the best cardio?

  • The Beep Test

    Votes: 1 5.6%

  • HIIT

    Votes: 12 66.7%

  • Machine such as the Gazelle

    Votes: 2 11.1%

  • A combination of all 3

    Votes: 2 11.1%

  • Other (please specify)

    Votes: 1 5.6%
  • Total voters
    18
K

Kev191

0
Hi, I'm going to begin a fitness program soon, and I was wondering what kind of cardio is the best to do. I play sports a lot, organized and in gym class, but I also want to work cardio outside of sports. Which is the best type?

EDIT: For those who have voted so far, can you please tell me your reasoning?
 
Last edited:
The best type of cardio is the type that gets your Heart Rate where it needs to be regardless of what machine/method is used to get it there.

I use the Elliptical.
 
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Agreed. Whatever you choose to do is only as effective as you make it!

With that said, I enjoy running for steady state cardio, and doing steps for HIIT.
 
I dont know what the first two are. I like the eliptical and the stairmaster, the one that has the moving stairs. or a good cycle class.
 
Search HIIT on the forums and the beep test for those who don't know is Multi-stage fitness test - Wikipedia, the free encyclopedia
 
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