Best time of day to take multi?

K

KPC84

0
Title says it all. When is the best time of day to take my multivitamin? I use GNC Ultra Mega Gold without iron.
 
Does it matter? If anyone knows, I would appreciate knowing too. I work in a pharmacy and my boss (pharmacist) says it doesn't really matter. So I've just been taking mine every morning after breakfast. However, if anyone has a different answer...like if time of day is important, please share.
 
It dosen't make much of a difference at all.

Some people get an upset stomach if they take it on an empty stomach and just be careful if your taking them at night as some contain "energy boosters".

My suggestion would be to take it at breakfast.
 
Doesn't matter what time or when.

But what I would make sure is to take it with food - better absorption and utilisation.

Matt
 
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