Hello First timer
It's been a mind boggling question for me and i'm looking for answers for it or opinions. I was at 280 now at 220 I've been on a steady Diet and exercise plan and now have increased that. The training program i previale is a 3 times at a private gym with trainer and trust me its hard stuff very condition with my off days conisiting of plyometric training. My goal is to get to 180 and to be lean and muscle. I want to test myself to the fullest and achieve that but i've been struggle at this 217-220 point for a month. I have hit the weights vigorously for football training. I'd like to take the opinion that its the weights and alot of muscle mass i'm gaining people still look at me and say i've lost weight yet i can't look at the scale and compare. I'm %100 dedicatied to my goal my metabloism should be in great shape i stick to the 5 SMALL meals a day and make drink water. I honestly see no flaws in my plan but no results? This is all i've honestly done. I want to see results quicker and i'm looking into Supplements to boost metablism and cut fat while getting muscle mass for EX: Lean Muscle X + Kre-Alkalyn. they have had good reviews but i'd like to make sure. Any other combos that work would be wonderfull to know. I really want to hit this goal i know i will but a bit of a speed up would help
Thanks for the replys and suggestions
It's been a mind boggling question for me and i'm looking for answers for it or opinions. I was at 280 now at 220 I've been on a steady Diet and exercise plan and now have increased that. The training program i previale is a 3 times at a private gym with trainer and trust me its hard stuff very condition with my off days conisiting of plyometric training. My goal is to get to 180 and to be lean and muscle. I want to test myself to the fullest and achieve that but i've been struggle at this 217-220 point for a month. I have hit the weights vigorously for football training. I'd like to take the opinion that its the weights and alot of muscle mass i'm gaining people still look at me and say i've lost weight yet i can't look at the scale and compare. I'm %100 dedicatied to my goal my metabloism should be in great shape i stick to the 5 SMALL meals a day and make drink water. I honestly see no flaws in my plan but no results? This is all i've honestly done. I want to see results quicker and i'm looking into Supplements to boost metablism and cut fat while getting muscle mass for EX: Lean Muscle X + Kre-Alkalyn. they have had good reviews but i'd like to make sure. Any other combos that work would be wonderfull to know. I really want to hit this goal i know i will but a bit of a speed up would help
Thanks for the replys and suggestions