Best source of Zinc

[bradpig369]

People enlighten me on the best natural source of zinc..
Appreciated.








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[Bryn]

Brazil nuts, oysters, ginger root, pecan nuts, dry split peas, egg yolk, rye, wholewheat grain, oats, peanuts, almonds. Oysters being head and shoulders above the rest.

 

[LeiYunFat]

What is this doing under running? And what would you need zinc for? LOL

 

[Bryn]

They could mean horizontal running. You need a lot of zinc for that