From what I've been reading, proper running shoes make up a big part of how effective running is, but I've also heard it depends on your foot type/size.
Right now, I'm running in a pair of Nike Shox, size 14 (size 48 EU) and they seem to be working well enough, but...
Lately, I've been having bad bouts of shin splints that keep coming back, even after taking a few days break from running and trying again. I was hoping that it was just soreness from not running for awhile, but it's still here.
This has me super worried because I enjoy running, it's my primary form of physical activity, but the pain in my legs makes it impossible to get any work done.
Is it my shoe choice? Why am I getting shin splints? How can I fix it?
Right now, I'm running in a pair of Nike Shox, size 14 (size 48 EU) and they seem to be working well enough, but...
Lately, I've been having bad bouts of shin splints that keep coming back, even after taking a few days break from running and trying again. I was hoping that it was just soreness from not running for awhile, but it's still here.
This has me super worried because I enjoy running, it's my primary form of physical activity, but the pain in my legs makes it impossible to get any work done.
Is it my shoe choice? Why am I getting shin splints? How can I fix it?
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