Sport Best Rice Type...

[coconeedstolose]

If I'm out at a restaurant that does not have brown rice what is the best health choice, white or yellow rice?

 

[tenpercent]

I always ask to ditch the rice and double the veggies or beans.

 

[tjl]

If I'm out at a restaurant that does not have brown rice what is the best health choice, white or yellow rice?

Hmmm, what is yellow rice as offered in restaurants?

 

[malkore]

I've seen yellow rice that's saffron rice, as well as jasmine rice.

you want long grain rice, always. its got the lowest glycemic index. i too would probably substitute more veggies or a second side salad if possible.