Best protein supplement?

[Bob]

Are there any brands that are better than others?

Is there anything I should look for in in a protein powder that would make one better than another, or are they all the same?

Should I be taking the protein supplement every day, keeping in mind that I'm working out 3 times a week?

Thanks

 

[abear]

go with the better known brands. eas, prolab, optimum nutrition, designer whey, pro rated, just to name a few. with these you can be sure if its on the label its in the container

you can find 5lb containers for under 30 dollars. these will give you about 70 to 80 servings per container.

you can take it everyday if needed. dont fall for the ones the promise more gains. its just protein in a powder form. nothing more nothing less.

 

[shiek49]

how about whey matrix...? I bought some recently, because they had it on sell for only $15. The container had a dent in it, so they were selling it as a defective product..go figure.

 

[James911]

muscle milk tatstes good and i see alot of ppl using it

 

[abear]

whey matrix is by iss research i believe. dont recall hearing anything negative about them so thats another good brand

 

[Bob]

Thanks for your help, everyone.

Is Muscle Milk a good brand?

 

[abear]

very good brand. great taste so i've heard.

just watch out as it contains more fat than normal protein powders. not necessarily bad but will add to your total calories.