What To Use
How to choose? Too much information - overload BUT people want help. many here would offer suggestions but they might also market products they'd recommend so don't want to use this space to advertise since it's not the proper way to post on the forum.
Look for complex formulations of all the nutrients needed daily sometimes called RDA BUT most in nutritional study today would say those are outdated and not enough of the essential nutrients to be really healthy.
ALSO, what's absorbed and in the right balance is necessary - some products don't break down enough before elimination AND aren't in the best balance for synergy to work.
Eat healthy food, exercise, find quality supplementation AND keep your focus on sustained life long health and your ideal weight, strength, and over all wellness.
Your personal vision is the most important thing you can have viper THEN doing the right things to accomplish your goals.
The best to you.
Mitch
