Sport Before Bed Meal

Sport Fitness
I'v heard that you can actually lose muscle while your sleeping and that its a good idea to eat something before bed. So i was just wondering if eating a little bit of cheerios cereal about 3/4 cup and 3/4 cup of 2% milk is a good before bed meal. however i was just wondering if the 34g of carbs is too much from the cereal and milk. is this fine?

thanks =]
 
Lose muscle in your sleep?

I'm under the impression, that the building of muscle mainly occurs when you sleep!
Providing you do weight training that is.

As for eating before going to bed, I also understand it's not too good for you digestive system.
 
Having a light snack right before bed is fine. But im pretty sure you can eat whatever (meaning healthy foods) before you go to bed as long as it fits into your cals for the day.
 
some people consider themselves carb-sensitive, meaning they're more prone to storing glycogen from carbs as fat. at night, you're going to be burning less kcals, so as the carbs turn to glycogen, they're not being burnt off.

however, its generally accepted that you need to keep protein up throughout the night to prevent breakdown/encourage growth. keep to lean proteins and good fats, cottage cheese is a common favourite, maybe with fish oils as a good fat. ive started using a slow-digesting calcium protein, and have had good results with it, but you can try a serving of whey with a fat to slow it down.

some people can eat whatever they want whenever they want (within their goals) and not worry about adding fat; im not one of them and many advocate pre-bed nutrition.

HOWEVER this is all moot if you train late at night. the post workout meal should always contain the carbs you need to recover, and these will be used up to replenish nutrients in the body. never skip this (i learnt this myself the hard way) or else you training means little. i train around 7pm, so eat my post WO meal around 9, then my protein/fat meal after that.
 
i believe everyone should eat at least something right before bed. its the last meal before a long fast, you dont want your body going catabolic.
i always eat some cottage cheese(1/2) cup and some flax seeds and peanut butter before bed.
just stay within your caloric allowances
 
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HOWEVER this is all moot if you train late at night. the post workout meal should always contain the carbs you need to recover, and these will be used up to replenish nutrients in the body. never skip this (i learnt this myself the hard way) or else you training means little

Really? So if I work out and don't eat carbs in the meal after, my work-out will be nullified? How so? Sorry if a stupid question but I'm totally clueless on things like this!
 
Really? So if I work out and don't eat carbs in the meal after, my work-out will be nullified? How so? Sorry if a stupid question but I'm totally clueless on things like this!

It won't necessarily nullify your workout, but it is beneficial to have carbs after a workout. The reason people take carbs after a workout is to a) give themselves some energy (usually in the form of a low-GI carb) and b) to replace glycogen stores that were depleted during the workout.
Replacing glycogen stores is done by taking a higher-GI carb and causing your body to create an insulin spike. The glucose in the high-GI carb will help replace glycogen stores, without which could take up to 12 hours.
I'd advise taking a simple sugar such as dextrose post workout, lots of people also use sports drink powders such as Gatorade.

Back onto your original question, I always try to eat protein above 30 minutes before bed to give my body something to use during the night when it is trying to rebuild muscle tissue. Usually this is in the form of cottage cheese, whatever you take try keep carbs down to a minimum.
 
I second protein boy.
 
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