Sport Beer?

[mark17]

Drinking beer say at weekends ruin ur work through the week or is it harmless if its once a week?

 

[theenforcer1]

It really depends on how much you have. It is empty calories, but if you only have one or two as a cheat meal on the weekend, than you should be OK, but if you get all sloppy every weekend, your just ruining your hard work.

 

[Ballzey]

o man what about bud light or hard liqour!!??!?!

 

[niceone]

another important issue with fitness and booze is the alcohol content (duh)..
alcohol does more than just give you a good time.. It lowers your GH, dehydrates you..
Some people can get away with a few pints just fine, but what I would do is track your progress that way you know if you are screwing yourself.

 

[evolution]

Here's some fun stuff-
Started tonight at about 195
Had 4 Mickeys and weighed myself-hit 202 lbs
Had 3 more and weighed myself-hit 207 lbs
I've had a few more since then and I could care less what I weigh now.