Beer Gut

B

bossdj

New member
Hi,

I am 19 years old and never had any problemes wiht weight gain until i went to college, i started to gain weight aorund my midsection, wich im pretty sure was brought on by drinking every weekend, and i was wondernig what the best way to lose this extra weight i gained was, and if perhaps there was an alternative to running to loes weight because i really dont like to run

thanks
 
Men are prone to store excess body fat around the waist. Strictly speaking, its not just the beer thats causing it - it is excess calories, of which the beer are part of. If you want to reduce that body fat, then you should reduce calories to a point below the amount that you require to maintain a stable weight (and yes, cutting out the beer would make a significant reduction), and increase your level of activity, maybe through exercise. You might want to take a look at your entire diet and lifestyle, and not just at the beer.

If you don't enjoy running, that isn't a problem. You can increase activity levels other ways. Find an activity - or better, a range of activities that you do enjoy. For example: strength training, martial arts, walking/hiking, cycling, swimming, etc. Combining an intensive activity such as strength training, with a cardio activity such as cycling, might be a good idea for overall fitness and weight maintenance.
 
bossdj said:
Hi,

I am 19 years old and never had any problemes wiht weight gain until i went to college, i started to gain weight aorund my midsection, wich im pretty sure was brought on by drinking every weekend, and i was wondernig what the best way to lose this extra weight i gained was, and if perhaps there was an alternative to running to loes weight because i really dont like to run

thanks
Click to expand...

Beer is not factor for weight loss....
 
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