Sport beef jerky

Sport Fitness
I love this snack. tasty easy to eat and carry around. good source of protein.

Yay for beef jerky.

What brands you guys get?
 
I make my own from lean beef. you can make it with...
sugar, salt, wostershire, mustard, soy sauce, ginger, red wine, bbq... basicly any you want to flavor it with.

cut it thin and marinade for 24 hours in a zip lock bag.
leave it out on rack in the oven on low, with the door slightly open untill its dry and solid. You dont cook jerky, just dry it out.
 
the problem with most store bought jerky is the high amount of sodium nitrate. this really kills an anabolic state.

As R.Lewis implies, its better to make your own jerky so you can limit the perservatives, making it a much better 'on the go' protein snack.
 
the problem with most store bought jerky is the high amount of sodium nitrate. this really kills an anabolic state.

As R.Lewis implies, its better to make your own jerky so you can limit the perservatives, making it a much better 'on the go' protein snack.


yea basically what he said.
 
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