Sport Beef Jerky

Sport Fitness
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dantbfan713

0
good or bad?

I bought it to eat inbetween breakfast and lunch and inbetween lunch and dinner (all while at work) is this good or bad? Also how much should I eat of this as in between meals if good. If bad ill just give them to my brother.
 
well, unless its designed for body builders, it's most likely bad.

the reason why is the preservatives, mainly sodium nitrate. its going to screw with your muscle metabolism, and will lead to a decline in nitrogen. You want a positive nitrogen balance to stay anabolic...and jerky causes a decline towards negative nitrogen balance.

in other words, it'll do in a pinch, but in general, it should not be a daily food.
 
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