becoming a faster sprinter

G

GsR

0
okay its pretty simple im 14 years old 5'11 weigh 165 lbs i run a 4.8 40 yard dash and play high competition football , i run a pretty good 40 yard dash but i woud like to become even quicker, any tips/drills/exercises
 
Practise your technique with sprinting.
Improve your stamina with HIIT
Improve your speed and strength with weight training (squats and lunges).

Plenty of rest and lots of food.
 
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