be supportive, please! :)

M

mad1

New member
72kg..that's about 158lbs.. I put on this weight because I have some problems related to stress, and hormones.. I look disgusting to myself, I have to get all this weight down!!! Say something supportive, please, will you? :)
My ideal and goal weight is 52kg, or 115lbs.. Will you guys help by encouraging me?

I hate what I did to myself, I'm mad at myself.. which explains my nick :) ;)
Please say hi, I wanna get to know you here!
 
Welcome and good luck!!

;) ;) Welcome, we are all in the same boat about losing weight... we have all gained weight for different reasons (ie depression, pregnancies, eating habits, medical reasons) The fact is we are all here with a specific goal, well I shouldn't speak for everyone, but I am here to get in shape and live a happier healthier more active life. I feel better when I lose weight, whether it's a pound or 10 pounds....and when I feel better, my mood reflects that and people usually mirror the way they interact with you.....so if you are a positive happy go lucky person with a great outlook in life.....you will most likely surround yourself with those kind of people... on the other hand, if you are depressed, bummed out negative all the time... well, you know the saying, misery loves company....those are the people you will surround yourself with....... It's all up to you... LET'S DO IT!! LET'S BELIEVE IN OURSELVES AND BE HAPPY AND HEALTHY!! IT STARTS WITH US THOUGH>>YOU control your life and your destiny!! WELCOME AND MUCH LUCK TO YOU!!! :) :D
 
that was a lovely post, ciaoana!

You have to remember, you are a beatiful person regardless to what the scales say. You have a beatiful spirit and people can tell that!

One thing I learned is its hard to make progress when you are soo angry! I lost 30 pds and recently gained 13 of it back. I was so angry that it cost me 4 months w/ no weight loss b/c of it. So I finally accepted the way it was and I'm ready to move on and do something good for myself, and you should too!!

YOU ARE WORTH IT!
 
mad said:
72kg..that's about 158lbs.. I put on this weight because I have some problems related to stress, and hormones.. I look disgusting to myself, I have to get all this weight down!!! Say something supportive, please, will you? :)
My ideal and goal weight is 52kg, or 115lbs.. Will you guys help by encouraging me?

I hate what I did to myself, I'm mad at myself.. which explains my nick :) ;)
Please say hi, I wanna get to know you here!
Click to expand...


Hi, I'm new too!

I think being disgusted with ourselves it totally counter productive. I think loving ourselves no matter what we look like is key to making healthy choices. Plus are value comes from who we are in the inside not the outside.

Also I think it's easier to make good choice for someone you love and appreciate as apposed to feeling disgusted with. Right?;)

Don't get me wrong I know how you feel, I have felt that way too. But I have learned self deprecation does not help.

I actually at times have forced myself to stand in front of a mirror and try to pick things out I liked about myself, do it daily and it will be amazing how something so hard in the beginning can become so easy.

Peace

PhatGurl
 
hey hon... signing up on here was a great first step! now you are in a supportive place with tons of positive people who are on the same journey as you!

WELCOME!
 
Welcome Tot He Forum And You Can And Will Do This Start A Diary And Feel Free To Join The Clubs And Challenges!
 
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