hey,
basically id just like some advice on what, and what not, to eat through out the day. i work 7.30-4 and currently take 2 bottles of water, 1 apple, 1 banana, 1 vegemite sandwich, 1 vegemite salada, little container of nutri-grain(cereal) and 1 tin of 95g tuna. im trying to bulk but also get toned. i usually eat meat/chicken/fish for tea with a side of potatoes. around 7ish i have a workout for 45mins-1hr. i had been working out before tea but decided after tea was the go because i like to relax when i get home from work.
should i be taking protein/creatine supplements to help my growth or just keep doing what im doing? i do want to see results pretty quickly, im on a rotation of 8x8 for 4 weeks, normal workout for 4 weeks and so on...
thanks guys!
basically id just like some advice on what, and what not, to eat through out the day. i work 7.30-4 and currently take 2 bottles of water, 1 apple, 1 banana, 1 vegemite sandwich, 1 vegemite salada, little container of nutri-grain(cereal) and 1 tin of 95g tuna. im trying to bulk but also get toned. i usually eat meat/chicken/fish for tea with a side of potatoes. around 7ish i have a workout for 45mins-1hr. i had been working out before tea but decided after tea was the go because i like to relax when i get home from work.
should i be taking protein/creatine supplements to help my growth or just keep doing what im doing? i do want to see results pretty quickly, im on a rotation of 8x8 for 4 weeks, normal workout for 4 weeks and so on...
thanks guys!
