Sport Bananas

[believeryes]

Is it true that Bananas make you gain weight?? I love bananas so much. I eat them often, will they be a hinder in my fat loss?? Thanks guys

 

[aevans410]

Anything in excess can make you gain weight.

They won't hinder your fat loss as long as you incorporate the calories into your target numbers for the day.

 

[believeryes]

awesome, i m pretty sure i m not over my required calories per day

 

[abear]

right, fruits are great. many good things about them

 

[WOLVERINE1]

bananas, if i remember correctly, are great post workout. dont know why though, something to do with potassium.

 

[abear]

yea, i include one in my post training meal. good source of fructose to replenish liver glycogen also.

 

[believeryes]

awesome. what about Dates?? Is is it OK to eat like 2 dates everyday, i like dates so much. It has like 27g of sugar in 2 dates but i guess they r oK because they r not processed right??

 

[thedevil]

Yes, Dates are good for health..either way.

 

[believeryes]

great. Good News

 

[xtacy78]

Nice to hear about Bananas. I quit them a while ago, as I was told the r weight gainers, no doubt I was mislead. I should get them back then

 

[Lyncho]

You can never eat too many bananas IMO. I personally know someone who eats over 80 bananas a week and he is in the best shape of his life. All fruit in general is fantastic and you should make it as large a part of your diet as possible. Not just snacking though, fruit can be a whole meal in itself.

 

[Crazylegs]

80 bananas a week? Must need all that energy for climbing large buildings and swatting helicopters out of the sky.

 

[Lyncho]

Haha, no he's just a training nut, like me. We train every day.

 

[formandalor]

80 bananas a week? Must need all that energy for climbing large buildings and swatting helicopters out of the sky.

LOL that really made my day