Back with a diet plan, still in need of workout plan. Goal: BULK UP FOR FOOTBALL

K

KevinK

0
Hey guys, I've decided to come back and try this again.
I'm 15, 107 lb, and around 5'7, and am trying to bulk up for football next year (I knew I couldn't even TRY this year :( )
I've got a diet plan sorted out but don't know the calorie intake or protein intake of it.

Breakfast (6:30) - 4 eggs + glass of milk

2nd Breakfast (10:30, I know this is late but school does not allow me anything before this hour) - 1/2 peanut butter sandwiches

Lunch - (12:20) 2 peanut butter sandwiches + 2 bottle of milk.

After school snack - (2:40) choice between eggs; another sandwich; or a turkey sandwich + protein shake.

2nd snack (4:00-4:30) same as after school snack

Dinner (5:00 - 7:30) Whatever my mom makes.

After dinner snack (8:30-9:00) Same as after school & 2nd snack.
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I haven't broken this down to see how much it all is, but I think I should make my proper calorie intake + protein intake.

Working out is a whole different story. I have no knowledge of any exercises or what kind of muscles I should build for football. I've got a gym I can go to, but for now I just use my Iron Gym pull up bar (which is awesome). If anyone can help with critiquing my diet and helping me build a legit workout plan I can follow, I'd appreciate it so much

Thanks again,
Kevin
 
I've got some updates and things to change (just went grocery shopping)
Replace the 1st breakfast with Jimmy Dean's Sausage, Egg, and Cheese biscuits. They're a good source of protein and I could use some fat anyway.

I also will be having a Cliff protein bar during my snack before lunch.
I'll try to update my thread as frequently as possible, but still in need of workout routine

I'll appreciate it so much if you guys comment and help out.

Thanks again,
Kevin
 
Ok, there are tons of exercises you can do if you have access to a gym. Instead of listing them all here, I'm going to give you a link to a website that could be very helpful for you. CoopersGuns.com/videos/exercise-encyclopedia Click on a muscle group and it will bring up a number of exercises you can do for that muscle group. Click on the exercise, and it will bring up a video to show you how to do it.

As for your diet, consider a protein powder supplement. It will help build the muscle mass. Because of your age, you should probably consult a doctor first. But another great site I know of is BulkFoodsDirect.com. They offer a great product that I use every day.

These two sites could help get you well on your way to bulking up for football. Good luck.
 
Thanks a lot man. Great source!

I just got some good 100% Whey Protein powder so I'm set!

I appreciate these suggestions a whole lot,
Keep'em comin! ;)
 
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