Hey there. I've been getting into the thick of things with my weight training and it's been a while since I've tried to take it seriously. This time I believe I finally am. I've started about three weeks ago and I'm really starting to get some consistency going.
I weigh about 171 lbs and I'm practically if 5'11". My goal is to get to at 200 lbs. I want to be a lot bigger than I already am. The training regiment I've been using is the John DeFranco "Westside for Skinny Bastards." I'm trying to go four times a week like the new version of the workout suggests. I'm going at least three times a week. Here is what my body looks like now:
I'm also trying to work on cardio, but I'm not sure how much of it I'll need. I run with a group on Saturdays for about two hours. Usually end up doing 8 miles in a marathon-style running procedure. It's pretty nice. Although I haven't run in about three, almost four weeks because of getting "runner's knee". Also, I need some new running shoes.
I know that nutrition is a big part of this process and I'm trying hard to eat as much as I can. Lots of beef, chicken, pasta, and fish dishes. It's been difficult, but I'm doing my best. I know I need to get some Muscle Milk and or Creatine to help with the task.
This is the kind of body I want to get eventually. Something like the Minnesota Viking's Adrian Peterson:
So any tips would be nice. Thanks.
I weigh about 171 lbs and I'm practically if 5'11". My goal is to get to at 200 lbs. I want to be a lot bigger than I already am. The training regiment I've been using is the John DeFranco "Westside for Skinny Bastards." I'm trying to go four times a week like the new version of the workout suggests. I'm going at least three times a week. Here is what my body looks like now:
I'm also trying to work on cardio, but I'm not sure how much of it I'll need. I run with a group on Saturdays for about two hours. Usually end up doing 8 miles in a marathon-style running procedure. It's pretty nice. Although I haven't run in about three, almost four weeks because of getting "runner's knee". Also, I need some new running shoes.
I know that nutrition is a big part of this process and I'm trying hard to eat as much as I can. Lots of beef, chicken, pasta, and fish dishes. It's been difficult, but I'm doing my best. I know I need to get some Muscle Milk and or Creatine to help with the task.
This is the kind of body I want to get eventually. Something like the Minnesota Viking's Adrian Peterson:
So any tips would be nice. Thanks.