back exercises

[carl24bpool]

Hi all again,

Anybody advise me on some good exercises for upper and lower back.

Equipment I have:

Dumbells
Barbell
Curling bar
Other bar with oval piece in middle and grips set inside it. (what is real name anybody???)
Bench

Thanks all

 

[aevans410]

upper back -

bent over rows

lower back -

good mornings

 

[carl24bpool]

cheers

thanks aevans

will have a go at them