<b>Feeling Results

[laxmark]

If u run every day and skip a day here and there how long does it take to actually feel the results?(ive been running for 2 weeks now and still hate it) Or acutally enjoy running?(I am 16)

 

[rip]

About 19 days the results will start to show. Your cardio, respiritory, muscle fatigue, etc. will all improve.

If you keep doing it, one day you will hit this stage where euphoria kicks in during your run. For me, it happened (the first time) at 12 miles. Now, I get the euphoria in stages almost every mile! It rocks!

 

[laxmark]

euphoria??

euphoria?? whats that?

 

[abear]

that was a def leppard cd a couple years ago

or a feeling of happiness, confidence, or well-being sometimes exaggerated in pathological states as mania

 

[rip]

euphoria?? whats that?

Ecstacy!!!

Many people feel it it partially during different types of exercise, but long runs will bring on a level you never thought possible!

Hard to explain... Must be felt. But, it is great!