The initial phase of our off-season program is perhaps a little different than what most coaches do when the season ends. It is categorized by low weight, high volume bodyweight manipulation done in succession. It has EPOC benefits utilizing Metabolic Circuits and Complexes throughout the training week.
This approach accomplishes a few things for us:
Correct Imbalances
This approach accomplishes a few things for us:
Correct Imbalances
Metabolic Effect
Utilizes Primary Movements we'll use all Year
Plateau Resistant
Coordinates the Kinetic Chain
It fits what we do
High Application to Sport
SPAM
This approach accomplishes a few things for us:
Correct Imbalances
This approach accomplishes a few things for us:
Correct Imbalances
Metabolic Effect
Utilizes Primary Movements we'll use all Year
Plateau Resistant
Coordinates the Kinetic Chain
It fits what we do
High Application to Sport
SPAM
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