Awesome body weight exercise for your legs
- Thread starter geddy1234
- Start date
Anybody looking for a good body weight exercise for their legs, should check out this site:
The one legged squat, a.k.a the pistol is a great exercise which I have been using a lot in my workout programs.
Great stuff
Good info geddy, home gymers are always lookin for new stuff like this !
Yeah that one is really hard. You have to actually work up to that.
I also like Single Leg Supine Hip Extensions. Great for Hams/Glutes.
Glute Ham Raise is very difficult from what I have seen/read, though never tried it because I don't have the equipment to do so.
Single leg calf raise is pretty good too.
I also like Single Leg Supine Hip Extensions. Great for Hams/Glutes.
Glute Ham Raise is very difficult from what I have seen/read, though never tried it because I don't have the equipment to do so.
Single leg calf raise is pretty good too.
If you really want your hams to feel it, substitute the bench with a half bosu. You hamstrings will go crazy trying to stabilize.
What bench?
Instead of using a bench for your butt to touch when squatting, use a half bosu instead.