Cohen's Lifestyle Averages of Weight Loss on Cohens!

[FatCat1]

Hey guys!

I just wanted to start a poll for all the lovely cohenites who have been on the program for longer than 8 weeks (or finished!!) to record the averages of monthly weight loss so that everyone can get a glimpse of how people are going and might be able to get an idea of how much could be lost! (keeping in mind everyone is of different heights and have stuck to the plan quite well or 100%)


Dont be shy!! would love to hear and see the differences!


Happy Losing xx

 

[losing]

Hi Fatcat

I lose on average 1.6kgs a week for the last eight weeks.

 

[FatCat1]

6.4kg

Oooh well done!

so thats an average of 6.4KG a month (between 6 - 7 kgs)

good stuff!

 

[wishes]

Does this cater for what month of the diet it is?
Because as with any diet you always drop a ton of weight at the beginning or when you are heavier, and a lot less when you're near your goal.

 

[losing]

Wishes

I have had consistent weight loss on this program and have lost 19.6 kgs in 14 weeks so I guess that makes an average of 1.4kgs - for me it has been evenly spread so far - but as you say we will wait and see as I get closer to goal weight.

 

[wishes]

Yeah, i guess you all have your averages.

Wish i could still loose the big numbers like i was back when i was huge though lol