Atkins

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Borat1

New member
Don't want to talk about the health aspects of Atkins, just weight loss. Protein takes a lot longer and more effort digest.
 
And your point is.....??
 
San - I agree. Most people on the forum advocate a reasonable level of protein in the diet. I am currently exceeding 1g per pound of actual weight and always exceed the 1g per pound of lean body weight target that many of us aim for... The RDA (which is approx 1g per 2 pounds of actual weight) is accepted as being totally inadequate for people that exercise a lot.

We all love protein. The only thing is that we have other nutritional targets that we shoot for too.
 
I'm with San. I'm not seeing your point here?

You don't need to avoid carbs to take in adequate amounts of protein so ?
 
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