Atkins Diet, Does it work?

[HayleyM]

Hi everyone, I'm new here, I'm really interested in trying the atkins diet which i have previously tried but never made it longer than a week, i want to know if anyone chooses atkins as a lifestyle and what are the long term results as well as tips on induction.

 

[Trusylver]

I follow a Keto lifestyle, which is similar without advocating the extra fat you find in Atkins

It does work but should not be considered a diet, it is a lifestyle change, the first 2 weeks can be hell but gets much easier from then on. The first couple of week will go smoother if you ensure you are getting enough electrolytes.