Ok, today is the day the DAY.. The first day of my “healthy eating plan” and trying to lose those extra 5 kgs which I put on over the fantastic 2 month holiday I had in Phuket, Thailand in April this year.
I am 22 years old, 167cm tall, 56.5 kg and my BMI is 20.3. Before I went on holidays I was around 50.5 – 51.5 kg and a size 6 with a BMI of 18.7. I have never been over 53kg before until NOW !! I am fit and healthy but not feeling all that good about myself as I have all this extra fat around my thighs, but, stomach and face which wasn’t there before and most of my clothes don’t fit me anymore. So now I am on a mission to lose these extra kgs and to re-gain my confidence and sexy figure again !!
About me - I am a Muay Thai fighter and have a fight in 12 days – 7th November 08. I have been training hard for this fight but eating the wrong foods and not losing the weight I have wanted to lose. I am fighting between 51 – 55kg. I have an athletic build which I have created since training hard since May this year for this fight. This is my first Muay Thai fight and I am absolutely excited and nervous about it. My training program (not detailed as I do not have the sheets with me here).
Also please see below my eating plan, remember I am trying to lose this weight as fast as I can but I also want to do it in a healthy way.. So if you can think of anything else that is yummy and healthy please let me know. Basically I want to stay under 1200 calories per day. I am drinking about 3 – 4 cups of green and white tea a day and 1 bottles of water.
Monday: 6pm – 8:30pm
Muay Thai Training – Tabatas Night
– Interval Training (sprints & bag work training)
– Pad rounds, partner drills (the usual)
Tuesday:
7am – 7:30am: 30 min Run
6pm – 8:30pm
Muay Thai Training – Strength & Conditioning Night
- Pad rounds, partner drills
- Strength & Conditioning (body weight training)
Wednesday: 6pm – 8:30pm
7am – 7:30am: 30 min Run
Muay Thai Training – Speed Night
- Muay Thai Pad rounds, Boxing pad rounds, partner drills
- Kicking drills, punching drills, combo drills
Thursday: 6pm – 8:30pm
7am – 7:30am: 30 min Run
Muay Thai Training – Strength & Conditioning Night
- Pad rounds, partner drills
- Strength & Conditioning (body weight training)
Friday: 6pm – 8:30pm
Muay Thai Training
- Muay Thai pad rounds / Boxing pad rounds
- Light Boxing sparring / Muay Thai sparring
Saturday: 3pm – 4pm- Hard Sparring
Sunday- 1 hour Run
Here is my food / eating plan:
Breakfast: Around 8 – 9am
2x weet bix = 117 calories
½ cup 99% fat free milk = 46 calories
1 teaspoon honey = 20 calories
250ml V8 Juice = 98 calories
Snack: Around 11am (1 of the following)
1x banana = 122 calories
1x apple = 81 calories
1x Carrot = 57 calories
Lunch: Around 1pm
1) Garden salad with cheese (150g) = 91 calories
2) Garden salad (150g) & 95 grams of tuna = 191 calories
3) Garden salad (150g) & x5 Asparagus cuts (102 calories) = 193 calories
4) Caesar salad (275g) (no bacon) = 250 calories
5) Grilled fish (95 calories) & cup full of vegies (80) = 175
Snack: Around 3 pm (1 or 2 of the following)
1x banana = 122 calories
1x apple = 81 calories
1x Carrot = 57 calories
100 grams Berries = 50 calories
Snack: After training around 9pm (1 of the following)
1x banana = 122 calories
1x apple = 81 calories
1x Carrot = 57 calories
Vitamins: magnesium, fish oil, calcium, iron, vitamin C, Vitamin B & Multi-vitamin
Thank you very much for your help and support !!!
I am 22 years old, 167cm tall, 56.5 kg and my BMI is 20.3. Before I went on holidays I was around 50.5 – 51.5 kg and a size 6 with a BMI of 18.7. I have never been over 53kg before until NOW !! I am fit and healthy but not feeling all that good about myself as I have all this extra fat around my thighs, but, stomach and face which wasn’t there before and most of my clothes don’t fit me anymore. So now I am on a mission to lose these extra kgs and to re-gain my confidence and sexy figure again !!
About me - I am a Muay Thai fighter and have a fight in 12 days – 7th November 08. I have been training hard for this fight but eating the wrong foods and not losing the weight I have wanted to lose. I am fighting between 51 – 55kg. I have an athletic build which I have created since training hard since May this year for this fight. This is my first Muay Thai fight and I am absolutely excited and nervous about it. My training program (not detailed as I do not have the sheets with me here).
Also please see below my eating plan, remember I am trying to lose this weight as fast as I can but I also want to do it in a healthy way.. So if you can think of anything else that is yummy and healthy please let me know. Basically I want to stay under 1200 calories per day. I am drinking about 3 – 4 cups of green and white tea a day and 1 bottles of water.
Monday: 6pm – 8:30pm
Muay Thai Training – Tabatas Night
– Interval Training (sprints & bag work training)
– Pad rounds, partner drills (the usual)
Tuesday:
7am – 7:30am: 30 min Run
6pm – 8:30pm
Muay Thai Training – Strength & Conditioning Night
- Pad rounds, partner drills
- Strength & Conditioning (body weight training)
Wednesday: 6pm – 8:30pm
7am – 7:30am: 30 min Run
Muay Thai Training – Speed Night
- Muay Thai Pad rounds, Boxing pad rounds, partner drills
- Kicking drills, punching drills, combo drills
Thursday: 6pm – 8:30pm
7am – 7:30am: 30 min Run
Muay Thai Training – Strength & Conditioning Night
- Pad rounds, partner drills
- Strength & Conditioning (body weight training)
Friday: 6pm – 8:30pm
Muay Thai Training
- Muay Thai pad rounds / Boxing pad rounds
- Light Boxing sparring / Muay Thai sparring
Saturday: 3pm – 4pm- Hard Sparring
Sunday- 1 hour Run
Here is my food / eating plan:
Breakfast: Around 8 – 9am
2x weet bix = 117 calories
½ cup 99% fat free milk = 46 calories
1 teaspoon honey = 20 calories
250ml V8 Juice = 98 calories
Snack: Around 11am (1 of the following)
1x banana = 122 calories
1x apple = 81 calories
1x Carrot = 57 calories
Lunch: Around 1pm
1) Garden salad with cheese (150g) = 91 calories
2) Garden salad (150g) & 95 grams of tuna = 191 calories
3) Garden salad (150g) & x5 Asparagus cuts (102 calories) = 193 calories
4) Caesar salad (275g) (no bacon) = 250 calories
5) Grilled fish (95 calories) & cup full of vegies (80) = 175
Snack: Around 3 pm (1 or 2 of the following)
1x banana = 122 calories
1x apple = 81 calories
1x Carrot = 57 calories
100 grams Berries = 50 calories
Snack: After training around 9pm (1 of the following)
1x banana = 122 calories
1x apple = 81 calories
1x Carrot = 57 calories
Vitamins: magnesium, fish oil, calcium, iron, vitamin C, Vitamin B & Multi-vitamin
Thank you very much for your help and support !!!
