Athala's Diary — Keep Movin' On (Coming Back Journal)

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AthalaRanger

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Hello dear forum! I am quite glad my password actually worked and i didn't have to start a new account!

Well.. Let me introduce myself. You can call me Diego, or my name here, Athala. Im a 22 years old male living on Chile. And im currently weighing around 92.0 Kg. My height is around 171 cm or 5'7 if thats the proper conversion.

I used to be a regular member on here a couple of years ago. I see many new faces and some older ones! The progress i made here was outstanding — I firmly believe that social accountability is a factor that keeps you committed. For me, I think it is what is usually missing on my dieting.

Okay, so how did it got to this point? Well it's a
long story.

I'll leave the past story to some other post on this journal, I'll say this: after this forum, i lost from about 100 - 90kg to 72 Kg I believe. I was a bit skinny fat but at my weight, nonetheless.

After that, I started going to the gym, my weight fluctuated a bit, sometimes i was fatter, sometimes thinner , but I was generally happy with the way I looked. My problem has always been emotional eating and some binge episodes.

eventually, as time passed, I got to the best shape of my life, and boy it was glorious. It was a total different me. i had confidence I never had before. I had a knowledge i could face challenges in front of me, a faith things would be alright. But what I can very clearly remember is the feeling of 'why did I wait so long to get here'?
It might sound cliche, but the well being and quality of life you obtain, make it an actual question to yourself, not a cliche.

I have always been either obese or overweight. The best shape i got was nothing out of this world, but for me it was the best version of myself I ever created.

So this lasted for a while. However I'm a person that struggles with brutal endogenous depression. I get bouts of it, some can last over 1 or 2 years. So while this happened, circumstances simply swallowed me up. I started eating more and I noticed how i was slowly gaining weight. One of my relatives also passed away at the start of my University year.. I could not handle it. I had to freeze that year in the hopes I would heal. I gained a lot more during this year (2018) and things did not improve.

Now, 2019, I cannot say it has been much better. Im still struggling with this brutal bout of depression, my heart got broken by a person who made me fall in love and was unsure about her own feelings, and this semester im failing because of unnasistance to class.

However, there has got to be a turning point. I always go back to the things that worked for me, and this is no exception. The other things in my life might need some time, but the weight part can be addressed, and that way one of the concerns I have will be gone.

And I think this will be it for post 1. I might edit it to add a couple things later.

I need to weight myself tomorrow to get an starting point. And that's it for this entry. Im really happy for this forum and for being back.
 
Welcome back :)
 
Hola Diego, bienvenido al foro. That about exhausts my Spanish, so English from here on.

I appreciate the detail of your first post, and your weight loss was impressive. I can certainly relate to your battle to keeping it off, I wish I had done a better job when I was your age.

I look forward to reading about your progress.

Best of luck!
 
Hi, Diego & welcome back! The diary section of the forum is very active at the moment & is full of very supportive & friendly people. I'm currently refocussing myself on losing some weight that I have regained. We can do it!
 
Hello everybody! Thank you very much for the warm welcome. It is very appreciated! :grouphug:

Okay. So my starting weight is 94.0 Kg. It is a bit higher than expected... But we all start somewhere I guess. I'm confident at least 2 of those should be water weight.

The first thing I must do is to reach below 90 Kg. i have been fluctuating from that to about 92 for a year or so. So the first thing is to get there and not go back up.

As for my habits and other, I got a LOT of work to do. My food choices could improve a lot. As well as the timing maybe and the distribution during the day. I have been struggling quite a bit with late night snacking lately, so I'll track everything and post a list in here every day. This should help that situation.

I dont have a very detailed plan just yet. I'll craft something soon though. I do know I don't wish to take forever. So my calories should be around 1600 for inactive days and 1900 for active days

Im big on walking, I used to do around 10.000 steps a day. So its something I'll aim to get back to.

There are a lot of good habits I had that I must retake. Its inevitable to compare myself to the one I was two years ago. Hopefully will get over this stage soon.

I really do feel and share the struggle of anybody just starting or picking it up again. Myself, I feel a bit ashamed for letting myself go. I have a problem with seeing people that knew me thinner or going to the gym I really feel I dont belong there. Got to remind myself constantly this is just the starting point.

And having said that, I'll hopefully say to you I went to the gym today. I got a 1 year membership and I must put it to good use. A gym buddy really helps but I dont have the luxury at the moment. Nothing worse than going solo, haha.
 
I think I prefer solo, I tend to intimidate most potential gym partners because of the weights I lift.

I took a look at you Diary. I think it would be pretty inspiring to have a gym partner like you. However I do understand the intimation part. At my current weight I do feel rather intimidated I think with other weightlifters. It will change over time. But Its probably one of the burdens of being heavier. For me, i have never been very happy with the way I look, until I lost most of my weight.
 
Okay! Night update. I was out of home for most of the day and no way to make relatively good choices. My breakfast was not very brilliant either. Mornings are very cold and I struggle with it. i just want to get back to bed!

So breakfast: bread and protein yogurt.

During-the-day I did not eat, had some coffee / protein alternatives.

Night: I came home and they had prepared pasta specially for me. It was ALL for me. Not good. i ate a big bowl mostly out of courtesy. But I should not repeat it ideally.

My calories are only estimated. I usually track everything to the gram but not possible. Need to start doing some meal prepping to avoid days like today.

Steps for today:

Screenshot_2019-06-19-18-13-44-782_com.tayu.tau.pedometer.png
 
MFP also needs some update on the macronutrient goals.

Apparently I was attempting doing a keto diet. I usually struggle with too many carbohydrates. I overeat. The problem is I never really get adapted properly to combine it with exercise
Screenshot_2019-06-19-18-40-48-352_com.myfitnesspal.android.png
 
You have started Diego & that is the main thing. I am going to refine my "diet" as I go, but tracking everything we consume really does help keep within our allowed calories. Meal prepping is so important. I am going to try to input what I eat and drink the day before. We can do this!
 
You have started Diego & that is the main thing. I am going to refine my "diet" as I go, but tracking everything we consume really does help keep within our allowed calories. Meal prepping is so important. I am going to try to input what I eat and drink the day before. We can do this!

we can do it Cate! I hope to be reading about your progress. We know the process, now we just need to take the steps again
 
Well. Yesterday ended up having a late night binge episode. Today wasn't great either. I fell back to my line on the sand, 2500 calories.

Tomorrow I should be taking steps to correct some of the damage
 
Today im sitting at 1600 calories and hoping it stays that way. Exercise wise I need to improve. Haven't had too much energy really. Plus the cold makes it really challenging.

I was thinking of incorporating some fasting on weekends, as I did on my original weight loss a couple years ago.
 
Sounds like you are doing well today. Yesterday is best forgotten. Do well today and going forward what happened yesterday will be of no importance!
 
Okay i haven't been managing what I, from now on, will call my carb/sweet addiction. I haven't been managing properly. Therefore I firstly will recognize it as a very serious problem. And secondly, I will start taking steps to adress it.

So far.. not going well. I been moody and pretty inactive. i wish to change this because its a self perpetuating cycle

My plan is as follows:
Sunday, Fast, and heavy walking NO MATTER WHAT.
Monday. 1800 calories. at least 175g of protein Training at the gym. Heavy walking.
Tuesday. Evaluate if fasting is doable. Otherwise, however low calories it can be.
Wednesday. It is complicated for me Wednesday. Family prepares food specifically for me. I'll try that this food is some tuna and salad. Copy Monday.
Thursday. Fasting, if not done on Tuesday, otherwise meat and veggies In preparation for friday.
Friday. 2500.. i actually need to work on going out more. Social life has taken a hit. Therefore the increase on calorie allowance.
Satuday. Protein and veggies. No calorie counting.
Sunday repeat.

So this is the layout. It is not set on stone. And it is pretty experimental, even for myself. I figured that by writing something in this fashion ill be more accountable.

I'll treat this as an experiment, and ill detail the things I find along the way. Also, if some day is failed, I will post in detail how much, why, what should have been the appropriate course of action, and which steps to take. I really want to mske it Serious matter.

I'll start weighing daily too.

Hopefully by next week we start getting some progress and nor failures.
Athala out!
 
An addiction to sugar is a hard one to shake. Having a plan is a very good idea, Diego. We can always do better & I know I am always learning.
 
One of the things that I ask myself is, why, knowing how, people can't seem to do what they need to do in order to accomplish things. I'm very included in this.

What we call willpower is a finite force. This is documented as 'ego depletion', therefore dissmissing it as weak willed is missing the point.

But maybe the problem is that we are tapping into those will power reserves and they are depleted. Maybe the way out is finding some way to jump from willpower to something else. The thing is how. Motivation has its own set of issues too.

At some point, I tried to change my environment and my mindset at the moment. Even reminding myself my mindset affected it, helped. However the original question still remains.
 
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