At home exercises

FleurDeLis1

FleurDeLis1

New member
What are some of your favorite at home exercises? I can't afford a gym and only have a minitrampoline that gets kinda boring after awhile. I want to come up with some fun and bored-busting exercises for when the winter hits. I always gain weight in the winter and I want to change that this year!
 
You can do a routines with your mini trampoline - you can use it kinda like a step. I have a step and I love it for working out at home! I also do floor aerobics, weights, cross country ski in the winter time, shovel snow - lol.
 
I find the 100 workout a great place to start



It's a good full body exercise and doesn't take too long. Those leg lifts are tough though :p.
 
One of my favorite workouts is Kathy Smith's aerobox video. It's an old video and you can only buy it on VHS but I burned it to a disk. It's a boxing/jump rope video. I started without the jump rope but after three years am gradually working my way to including it. One of these days I'd like to incorporate a punching bag, too.

I do P90X (I only do the legs/back, chest/back, and biceps workouts). I get kind of bored doing those so I had to modify them. If you don't have a ton of upper body strength already then you waste a lot of time standing around waiting for the next exercise. So I will jump rope in between exercises and only do 30 mins of the video. That way it's a pretty intense workout without wasting any time.

I also do The Firm Body Sculpting System (3 different workout videos), Jillian Michaels 30 day shred (tough), and every so often I'll do a yoga workout.
 
I have the 30 day shred, so I'll have to dust that baby off once. Maybe on a rainy day I'll get it out and see what I can do.
 
The most common hurdle in doing exercise at home is to make your regularity in your exercise.
If you overcome this hurdle you would never be falsify.
Thanks
 
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