okay...i was at a college class this evening and i was told that sugar-free is not good for you when it contains asapartame...but aparently Splenda does not contain this...my sugar-free oatmeal contains aspartame as well as my Peach drink-mix...let me know what you all think...thanks!
Sport Aspartame
- Thread starter mlong2288
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Sport Fitness
I dont think anyone is 100% sure.
Basicly... If there is a problem it will come from the dry form, or having too much.
so never have it if its in dry form, and keep the intake low in liquid form. I undertand it can be hard to avoid, just keep your eye out and try to use an alternative whenever possible.
Basicly... If there is a problem it will come from the dry form, or having too much.
so never have it if its in dry form, and keep the intake low in liquid form. I undertand it can be hard to avoid, just keep your eye out and try to use an alternative whenever possible.
don't worry about trying to detox...your body will do it naturally.
i too think splenda is fine as long as you're not force feeding it. a little in my morning coffee, and oatmeal, and i'm good. and I think my protein powder has it too.
and the best part is you can bake with splenda, however it doesn't brown/carmelize, so things like cookies, you tend to use some splenda and some real sugar.
otherwise your cookies turn out pale tan, and won't look right.
i too think splenda is fine as long as you're not force feeding it. a little in my morning coffee, and oatmeal, and i'm good. and I think my protein powder has it too.
and the best part is you can bake with splenda, however it doesn't brown/carmelize, so things like cookies, you tend to use some splenda and some real sugar.
otherwise your cookies turn out pale tan, and won't look right.
derwyddon, GREAT post! 