Arm Exercises !!!

M

Mina-Bandit

0
Hi Guys,

I am new to this place, Just joined in today. I have a Question, i had a lapband surgery back in june and have lost abt 75 lbs, now i am stuck for a month and half with no results so i have been working out off and on, well from 2 weeks i am working out straight to break my Plateau.

My question is I did strengh training yesterday with bands on Wii Fit a game called " Active More Workouts " its great i love it. Anyways I did exercises with the Band and now the back of my shoulders and armpits are soar.. Did i do the exercises right or wrong? i am trying to target my (BATWINGS) my arms, (biceps & Tricepts) please help me out if anyone can, what can i do to tone my full body???

Thank you So much
Mina
 
what kind of excercises did you do?
 
If you used your arms at all, then your shoulders have had some involvement, even if it's just stability, although I suspect you would have actually have to have moved your shoulders for several exercise, which would activate them as well as serratus anterior, which comes in around the armpit and helps rotate the shoulder through normal movement patterns.
 
its normal .. rest for a day and start over. It should work
 
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