I eat sunflower seeds occasionally (typically a few handfuls once every 3-4 days) and was wondering is this detrimental to my overall dieting. I normally eat them while watching ESPN or doing homework to help time go by faster. Does anyone know the facts on this?
I eat them a lot. It is my chewing tobacco. We also use sunbutter at our house instead of peanut butter. They are good for you but like anything need to fit into your daily plan.
We also use sunbutter at our house instead of peanut butter. They are good for you but like anything need to fit into your daily plan.