Sport Are bagels good or bad?

[benelson101]

Hi all.

What do we think of bagels as a healthy food? i know they're low in fat but are around 250kcals for one. Not something i eat regularly but todays been a really 'down' day and the carbs sound very appealing.

What a really strange way to deal with problems!

Thanks all.
Ben

 

[teresand77]

Bagels made out of white bread? I don't think bagels are very bad especially if they're wheat. I don't eat them often (maybe every few months) but when I do I usually eat half a bagel with a tablespoon of natural peanut butter and some protein (like egg whites). I'm smaller though and just don't need that many calories in one meal...otherwise I'd probably eat the whole thing.